July 2, 2018

I'm back after a couple weeks off with tons to share: I quit the law firm less than a month ago and now I am a Certified Transformational Breath® Facilitator and working for Kyle Cease?! WTF LIFE. WAY TO JUST BE CRAZY AMAZING.

This podcast is mostly about the recap of the Kyle Ceas...

June 10, 2018

David and I drove to Toronto this weekend to see Matt Kahn speak live and it blew us both out of the water. I was so so so excited to share about our experience I asked Jay if I could come in today to record. I hope the insights and gifts we received translate and get passed on to...

June 5, 2018

Live therapy session for Emilia by Emilia. Warning: Tears and sad subject matter.

My cat was diagnosed with cancer in August 2017 after the surgical removal of tumors on her left side that had been growing for the eight months prior. I got the news the day prior to recording this...

May 29, 2018

Samuel Lee, MD joins me for episode 30 to talk mental health - He has gone through an inner transformation from organized religion, Western medical education, and conventional psychiatry into an expanded view of universal connection and natural remedies. Badass.

Listen and Subscrib...

May 3, 2018

So I put my notice in at work. Big. Life. Change.

This podcast is basically a verbal autopsy of my current emotional state about it and some of the things that got me to this point. 

- Self-esteem and competency enmeshment 
- Addiction to cortisol/adrenaline
- Self-image misalignmen...

April 26, 2018

"The person that I date" aka David joined me this week to discuss some developments relating to our communication style after I returned from a Transformational Breath facilitator training (IVB). 

Basically, what I learned at my training was my severe need to start practicing "bott...

April 11, 2018

Another podcast that I love - -

Tarley Reed joined me to talk emotional intelligence and I was so curious to hear her take on it, seeing that she is an emotional intelligence coach.

I feel super grateful to have been able to connect with Tarley. It felt divinely orchestrated and cam...

March 28, 2018

In this podcast I share some real life changes from integrating emotions with the Transformational Breath® process (such as more freedom of expression, will power and enjoyment of things that used to bring anxiety.) I talk about the possibility of being able to enjoy the sensation...

March 14, 2018

I felt such gratitude during the recording of this podcast with special guest, Dan McKim. I would have been perfectly happy just to sit and listen to his story without speaking at all, (but I did say some things.)

After a silly start, we talked about his recent experience at the Ho...

March 10, 2018

This episode of Life with Emilia Ann is all about the ego. I talk about sneaky ways it tends to show up, like trying to associate with people you believe are better than you to increase your self-image. I also talk about the irony of trying to rush through activities that are abou...

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Life with Emilia Ann: Ep. 32 - Empathic Healing (Matt Kahn Recap)

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