Life with Emilia Ann: Ep. 12 - MEG!

Oh my gosh, Meg Pearson just told me the story of a lifetime - from anorexia/bulimia, shoplifting, alcoholism, grief, "failed" relationships, bottling feelings, shame, hitting rock bottom and a seriously crazy trip to the emergency room... to following her "light" and purpose and learning how to fully live. You won't want to miss this one. Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" Listen on Soundcloud: https://soundcloud.comemilia-ann/life-with-emilia-ann-episode-12-meg

Life with Emilia Ann: Ep. 11 - RETURN OF THE SISTER!

Kristi and I talk about recent experiences in our relationships - specific beliefs that came up for review about what real "strength" is, expressing emotions and what it means when you're not okay with someone else's process of healing. (Which Kristi says "bit her in the butt" hahaha 17:00 or so minutes in.) We cover a ton - wholeness, compliments, and the tricky business of labeling. Yet again, I love it all. Enjoy! Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" or go to https://itunes.apple.com/us/podcast/life-with-emilia-ann/id1283716472?mt=2 Listen on Soundcloud: https://soundcloud.com/emilia-ann/life-with-emilia-ann-episode-11-return-of-the-sister

Life with Emilia Ann: Ep. 10 - Super Real Life

Super real life - I recorded this podcast right after having a particularly difficult and "heavy" conversation with my boyfriend. Watch me work through it in real time. UPDATE: I've gotten a lot of feedback that this is a favorite podcast of theirs. Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" or go to https://itunes.apple.com/us/podcast/life-with-emilia-ann/id1283716472?mt=2 Listen on Soundcloud: https://soundcloud.com/emilia-ann/life-with-emilia-ann-episode-10-super-real-life

Life with Emilia Ann: Ep. 9 - NICOLE!

Live podcast with Nicole Rager - we talk about each of our experiences with Transformational Breath, the super dorky coolness of the technique itself, we give a demonstration of the breathing technique and share how the breath has helped us each integrate emotions on a deeper level than we thought possible. Super cool stuff, you guys. Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" or go to https://itunes.apple.com/us/podcast/life-with-emilia-ann/id1283716472?mt=2 Listen on Soundcloud: https://soundcloud.com/emilia-ann/life-with-emilia-ann-episode-9-nicole

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