Life with Emilia Ann: Ep. 19 - Book Recommendations (Pt. 2)

- Codependent's Guide to the 12 Steps - Melody Beattie - Loving What Is - Byron Katie - Who Would You Be Without Your Story? - Byron Katie - I Need Your Love, Is That True? - Byron Katie - Dying to Be Me - Anita Moorjani - Big Magic - Elizabeth Gilbert - Whatever Arises, Love That - Matt Kahn - The Presence Process - Michael Brown Love, - Emilia Ann Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" Listen on Soundcloud: https://soundcloud.com/emilia-ann/life-with-emilia-ann-episode-19-book-recommendations-part-2

Life with Emilia Ann: Ep. 18 - Book Recommendations (Pt. 1)

1. The Wisdom of the Enneagram - Don Richard Riso and Russ Hudson 2. You Squared - Price Pritchett 3. As a Man Thinketh - James Allen 4. The New Psychocybernetics - Dr. Maxwell Maltz 5. Power v. Force - Dr. David R. Hawkins 6. Transcending the Levels of Consciousness - Dr. David R. Hawkins 7. Healing and Recovery - Dr. David R. Hawkins 8. Letting Go - Dr. David R. Hawkins 9. The Surrender Experiment - Michael Singer 10. How to Love - Thich Naht Hanh Love, - Emilia Ann Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" Listen on Soundcloud: https://soundcloud.com/emilia-ann/life-with-emilia-ann-episode-18-book-recommendations-part-1

Life with Emilia Ann: Ep. 17 - Goals and Intentions

Lots of things about goals! - Brains and how they manufacture problems when they aren't being creative - Moving from survival goals to intentions that mirror the expansive nature of the universe - My personal story of paying off $26,000 of student loans in one year - Hacking your motivation mechanism using simple Excel charts - Overcoming apathy (i.e. finding a friend who can purposefully piss you off enough to jolt you out of it) Again, I am by no means a goal fanatic, but it's nice to achieve one every once in a while. And dorky charts really do make a world of difference Love, - Emilia Ann Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" Listen on Soun

Life with Emilia Ann: Ep. 16 - FAMILY!

My dream has come true - my entire family joined me for episode 16 of Life with Emilia Ann. We talk about: - Adorable youth soccer coaching and self esteem raising techniques from dad - How my Aunt Aldona made Christmas Eve super special with a gratitude meditation - The way relationships with your family (specifically your mother and father) set the stage for other relationships - Healing all kinds of childhood experiences, from not being carried up the stairs to not being fed on time - Sisterly competition and desire for parental love and approval - Kylo Ren's point of view on the attachment to family - Many examples of how kindness "works" better than force =] Enjoy, enj

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