Life with Emilia Ann: Ep. 25 - The Dynamics of Egoholism (Pt. 1)

In this podcast I share some real life changes from integrating emotions with the Transformational Breath® process (such as more freedom of expression, will power and enjoyment of things that used to bring anxiety.) I talk about the possibility of being able to enjoy the sensations of all of your emotions, not just the positive ones. The second half moves into patterns and dynamics of egoholism, specifically shame, guilt, apathy and grief. I go into detail on specific ways these energy fields may be showing up in your experience and how to recognize them. Really fun stuff, you guys. Enjoy. Love, Emilia Ann Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" Lis

Life with Emilia Ann: Ep. 24 - DAN!

I felt such gratitude during the recording of this podcast with special guest, Dan McKim. I would have been perfectly happy just to sit and listen to his story without speaking at all, (but I did say some things.) After a silly start, we talked about his recent experience at the Hoffman Institute and how it tapped him into some of the main ways he guards himself from other people - which a lot of the time shows up as little judgments or using his, albeit excellent, sense of humor to avoid vulnerable connections with others. He shared his journey from a near death experience from a serious opioid addiction... which ended up being a spiritual experience that ultimately started him on a complet

Life with Emilia Ann: Ep. 23 - EGO!

This episode of Life with Emilia Ann is all about the ego. I talk about sneaky ways it tends to show up, like trying to associate with people you believe are better than you to increase your self-image. I also talk about the irony of trying to rush through activities that are about being in the present moment (i.e. reading A New Earth by Eckhart Tolle as fast as possible.) I talk about how hard it is to be human, under any circumstance, and about the power of making decisions in alignment with your highest good. Much love to you all, - Emilia Ann Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann" Listen on Soundcloud: https://soundcloud.com/emilia-ann/life-with-

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