BREATHWORK

Certified Transformational Breath® Facilitator and group leader

Transformational Breath® is A CONSCIOUS, CONNECTED BREATHING TECHNIQUE THAT UTILIZES HANDS-ON FACILITATION TO OPEN RESTRICTED BREATH PATTERNS AND PROMOTE GREATER HEALTH AND WELL-BEING physicalLY, mentalLY, EMOTIONALLY and spirituaLlY.

Physical
Well-Being

  • Increases oxygenation 

  • Improves energy levels

  • Stimulates circulation

  • Balances energy flow

  • Improves psychosomatic illnesses, respiratory ailments, headaches, anaerobic diseases, etc.

 

 

Mental & Emotional

  • Reduces worry and anxiety

  • Enhances the awareness of self-sabotaging patterns

  • Integrates past traumas

  • Increases life enjoyment

  • Relieves depressive and negative emotions

  • Improves self-esteem

 

 

Spiritual Connection

  • Deepens meditation

  • Strengthens the connection with the Divine

  • Expands awareness

  • Develops spiritual gifts

  • Allows fuller expression of love and joy

 

 

DISCLAIMER OF LIABILITY:

The information ("Content") available on this web site is intended for informational purposes only. It is not intended to diagnose, mitigate, treat or cure any disease or condition. No claims are made by the Transformational Breath Foundation ("TBF") as to specific health benefits. Individuals should consult a qualified health care provider for medical advice. The user assumes all responsibility and risk for the use of the information on this web site. TBF DISCLAIMS ALL RESPONSIBILITY AND LIABILITY FOR ANY INFORMATION, PRACTICES, OR SERVICES OBTAINED BASED ON VIEWING THE CONTENT OF THIS SITE. THE CONTENT SHOULD NOT BE RELIED ON AS BEING COMPREHENSIVE, ERROR-FREE OR SUITABLE FOR ANY PURPOSE WHATSOEVER. THE CONTENT INCLUDED HEREIN HAS NOT BEEN EVALUATED OR APPROVED BY THE FDA.

Q&A

How do SESSIONS work?

 

By opening up restricted patterns in the breath through body positioning, verbal guidance, affirmations and hands on support, we are able to help you increase your flow of oxygen and encourage the physical detoxification process.

 

Generally, the muscles that are restricting the breath are also holding on to memories and/or emotions holding us back in our lives, which can come up to be integrated.

The high frequency created through the connected breath entrains and transforms the lower density patterns stored in the body and creates space for more creativity, peace, connection and freedom. 

How has this helped ME?

 

It helped me tap into my willpower—I truly did not think I could breathe for an hour straight when I was first introduced to the technique.

 

I feel more confident and comfortable in my body and express myself with more freedom. I am able to make more meaningful connections with others and maintain eye contact more easily, as well as speak up about my needs and set boundaries. I generally feel more grounded and aware in daily life.

How do I prepare for my breath session?

 

Wear loose/comfortable clothing—clothes you can breathe in. Ideally do not come in with a full stomach of food. Please also do not plan appointments back to back and allow yourself plenty of time to be present for yourself before and after the session.

 

You can also contemplate an intention for the session. What would you like more of in your life? To feel better in your body? To express yourself more? Love and acceptance of yourself and others? To uncover your gifts? To feel centered? Clarity? Happiness? Just feel a tiny bit better?

How many sessions should i do?

 

To start, we encourage you to book at least three to five facilitated sessions (privately or in a group) to take place over the first few months, as well as commit to a short five-minute daily breathing practice to help you maintain the benefits you receive during your full sessions. When agreed that you are ready, instructions for full self-sessions can be provided.

 

There is also an abundance of seminars and trainings that you can attend for deeper levels of integration through the Transformational Breath® Foundation.

CONTACT

to ask a question or use the online scheduler to book your session now.

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