my most loved books, videos and courses

Letting Go
Dr. David R. Hawkins

My favorite book of all time.

A brilliant blend of psychology with real-world spirituality. Super accessible and sheds light on how to transcend emotions and reach the state of inner freedom in all areas of your life.

Everything is Here to Help You
Matt Kahn

Totally unreal. Must read. 
Matt Kahn speaks directly to the empath, illuminating the spiritual journey from a absolutely refreshing and gentle, heart-centered space. His teachings have absolutely given me the most relief and a profound sense of sweetness.

Loving What Is
Byron Katie

Dismantle your mind and find your truth. 

Byron Katie's four-question process cuts right to the heart of any situation. Is it true? Can I absolutely know that it is true? How do I react when I believe that thought? Who would I be without it?  

The Surrender Experiment
Michael A. Singer

A great true story on trusting life and trusting the process.

This book helped me immensely with acceptance and trust, and shows what can happen when you stop resisting the flow of life. I feel a more general sense of faith and a knowingness that everything is working on a much larger scale than I could ever imagine.

Big Magic
Elizabeth Gilbert

A wonderfully romantic take on our relationship with creativity,

but so light and refreshing at the same time. I laughed out loud multiple times and made my whole family read it. The general consensus is that it's just fabulous. 


A must-have for anyone "energetically sensitive".
This book is chalk full of healing ideas and is basically a handbook on how to love yourself, which everyone talks about, but no one seems to know how to do. 

Whatever Arises, Love That
Matt Kahn
The Presence Process
Michael Brown

An introduction to the power of the breath... 
and then you dive right in to an in-depth,10-week self-facilitated journey. Some people find this book to be dense, others find it to be a breeze. I think it just depends on whether it's your time for the journey or not.  


(that I don't feel like doing a whole layout for,

but are amazing and important!)

  • Healing and Recovery: Dr. David R. Hawkins (Favorite chapters: Handling Major Crisis, Worry, Fear and Anxiety, Depression, Death and Dying - sounds great, right? It is)

  • Transcending the Levels of Consciousness: Dr. David R. Hawkins (in depth psychologist-level analysis of each emotion)

  • Power vs. Force: Dr. David R. Hawkins (Really good for a more technical, logical approach to understanding spirituality)

  • The Entrepreneurial Shift: Kyle Cease (kick-ass 21-day video course to help shift you into your purpose, entrepreneur or not)

  • The Right Questions: Debbie Ford (Super helpful for the indecisive one)

  • I Hope I Screw This Up: Kyle Cease (There's not other book like this book. Trust me. Cat burritos)

  • The Wisdom of the Enneagram: Don Richard Riso and Russ Hudson (I'm a type five! Now you know way too much about me)

  • The New Psycho-Cybernetics: Dr. Maxwell Maltz 

  • Breathe Deep, Laugh Loudly: Dr. Judith Kravitz

  • No Sweat (How the Simple Science of Motivation Can Bring a Lifetime of Fitness): Michelle Segar (Who says exercise needs to mean suffering?)

  • The Codependents' Guide to the Twelve Steps: Melody Beattie

  • Who Would You Be Without Your Story?: Byron Katie

  • Dying to Be Me: Anita Moorjani 

  • Mate: Tucker Max (I know, weird, but actually taught me so much about relationships and the way my own brain works)

  • Kyle Cease's YouTube channel (endless creativity)

  • Matt Kahn's YouTube channel (get ready to have your mind blown to freakin' smithereens)

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  • podcasticon (clear)
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