In this podcast I share some real life changes from integrating emotions with the Transformational Breath® process (such as more freedom of expression, will power and enjoyment of things that used to bring anxiety.) I talk about the possibility of being able to enjoy the sensations of all of your emotions, not just the positive ones. The second half moves into patterns and dynamics of egoholism, specifically shame, guilt, apathy and grief. I go into detail on specific ways these energy fields may be showing up in your experience and how to recognize them.
Really fun stuff, you guys. Enjoy.
Love, Emilia Ann
Listen and Subscribe on iTunes/Apple Podcasts: Search for "Life with Emilia Ann"
Listen on Soundcloud: https://soundcloud.com/emilia-ann/life-with-emilia-ann-episode-25-the-dynamics-of-egoholism