Life with Emilia Ann: Ep. 28 - How to Break Your Bad Communication Habits

"The person that I date" aka David joined me this week to discuss some developments relating to our communication style after I returned from a Transformational Breath facilitator training (IVB).

Basically, what I learned at my training was my severe need to start practicing "bottom lining" (say what you mean/mean what you say and say it concisely and to the point.) We also discussed the patterns of shutting down in communication and our new method of "stop, drop and breathe", if we feel the pattern coming on.

People tell me that this was a really solid content podcast. I hope you get to learn from my mistakes! <3

Love you all, -Emilia

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